If anybody empathizes with the post, what helped me was volunteering. Helping others and working with a group to help others gives me a lot of appreciation for all the little things that I have. Also, going out of my way to make someone else smile helps me stay happy. Compliments are a great way to start, I was inspired by a cool article about giving the perfect compliment - https://www.esquire.com/lifestyle/sex/a6271/how-to-complimen...
Being nice to others in a genuine way builds trust. And building this trust in people around you can help dissipate some of the emotional pain.
Wow. That article is from 2009, and it really shows. Giving random compliments to strangers in 2018 is just a really bad idea. Doubly so in any kind of professional environment. Save it for your mate or your dog.
Being nice to others in a genuine way builds trust. And building this trust in people around you can help dissipate some of the emotional pain.