Fogg has some good thoughts on positive behavior change. James Clear, who wrote Tiny Habits, is another good person in this space who writes reasonable stuff.
Self-plug for an overview on research into the habit formation literature that I recently cleaned up. Covers many evidence-backed interventions (of varying quality) for habit formation and removal.
Self-plug for an overview on research into the habit formation literature that I recently cleaned up. Covers many evidence-backed interventions (of varying quality) for habit formation and removal.
https://mlu.red/52436366310.html