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I've started listening to those hours long nature sound videos on YouTube with a noise cancelling over-ear headset.

Like https://www.youtube.com/watch?v=Y1y9GAjuSt8&t=10575s or https://www.youtube.com/watch?v=Qm846KdZN_c&t=2604s

Or some minimal techno https://www.youtube.com/watch?v=WddpRmmAYkg&t=2495s



I do this too periodically. It works for me.




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