Experiencing flow while learning skills and working on something meaningful is happiness.
"It’s amazing how much contentment and sheer satisfaction is found in finding something you are interested in learning and seeing yourself grow as your mind and skills expand while progressing through ever more complex levels. It’s like a video game, but better! Actively learning something stops time, or at least you won’t notice the passage of time because you’re so gratifyingly engaged in something. This is the state of “flow,” or the feeling of energized focus and enjoyment while engaged in an activity that is discussed in the 2011 documentary, Happy."
"It’s amazing how much contentment and sheer satisfaction is found in finding something you are interested in learning and seeing yourself grow as your mind and skills expand while progressing through ever more complex levels. It’s like a video game, but better! Actively learning something stops time, or at least you won’t notice the passage of time because you’re so gratifyingly engaged in something. This is the state of “flow,” or the feeling of energized focus and enjoyment while engaged in an activity that is discussed in the 2011 documentary, Happy."
From: https://moviewise.substack.com/p/going-through-an-existentia...