Yeah the whole "ok but why do I respond like that?" is a massive focus now that I've realised there are all these internal rules I've been following since early teens and possibly even younger.
I'll absolutely give that a look into, thank you!
Also for nerds who have yet to consider it: CBT is like debugging code, except the code is your brain. I'd highly recommend looking into it where possible, especially if you are opposed or wary of the "and how does that make you feel?" style of therapy. Fascinating field, and quite helpful for me so far.
I'll absolutely give that a look into, thank you!
Also for nerds who have yet to consider it: CBT is like debugging code, except the code is your brain. I'd highly recommend looking into it where possible, especially if you are opposed or wary of the "and how does that make you feel?" style of therapy. Fascinating field, and quite helpful for me so far.