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		zadler on Sept 9, 2023 \| parent \| context \| favorite \| on: The Power of Food for People with Dementia What is a sufficient supply of vitamins and minerals? Are well talking joe rogan level or just taking a multi vitamin per day?

notamy on Sept 9, 2023 [–]

> What is a sufficient supply of vitamins and minerals?

General rule: Get your 100% daily values of everything. If you have worries about specifics of nutrition for yourself, a nutritionist or similar specialist would be the best option, as it also depends on any underlying conditions you have.

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